SPORT
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Consultation and Introduction via phone.
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Training Peaks Premium Account setup and if applicable Training Peaks Account Audit.
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Setting of specific training zones (heart and/or power) .
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Daily email with training requirement.
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Individually tailored training plan delivered on a week to week up to 2 week basis.
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Training log and data files reviewed weekly, feedback is given via Training Peaks and any necessary changes are made.
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Training Peaks iPhone/iPad app available for training software allowing you to view your training on the go and add comments.
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Coach input on goal setting.
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Client only emails and discounts with our partners.
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Swim, Run, Cycle or a combination of all 3.
EVENT
In addition to sport**
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Bi-Weekly meeting (phone or video) for a more in depth discussion and analysis of previous workouts and events, upcoming workouts and events including tactics, nutrition, pacing & equipment advice.
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WK05 software used for a more in depth data analysis on strengths and limiters.
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Extra support & motivation; helping to keep you on track
PRO
In addition to sport and event**
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Meeting's as required. (phone or video)
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Holistic approach with a fully customised service available for the needs of the athlete including Coach availability supporting you at key event(s) or/and your training camps.
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Power to weight focussed.
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Daily calories and macros discussed if applicable.
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Whoop, Blood Glucose and CORE data discussed if applicable.
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Email us here about the below:
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One to one or group coached rides.
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Sportive Support Rides
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Extreme Endurance Events
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Presentational award giving and lectures
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**applicable to new athletes who sign up from 01.06.19