Sport
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Consultation and Introduction via video call.
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Lifestyle audit to determine time available for training.
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Training Peaks Basic Account setup or if applicable Training Peaks Account Audit.
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Initial setting of specific training zones. (heart and power)
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Regular review of training zones to ensure accuracy for training.
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Daily email with training requirement.
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Individually tailored training plan delivered on a week to week up to 2 week basis.
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Training log and data files reviewed weekly, feedback is given via Training Peaks and any necessary changes are made.
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Training Peaks app available for training software allowing you to view your training on the go and add comments.
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Your personalised workouts linked to & accessed on ZWIFT if applicable.
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Invite and discounted rates to Espresso Cycle Coaching training camps if applicable.
Event
*In addition to Sport
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Bi-Weekly meeting (phone or video) for a more in depth discussion and analysis of previous workouts and events, upcoming workouts and events including tactics, nutrition, pacing & equipment advice.
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WK05 software used for a more in depth data analysis on strengths and limiters.
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Extra support & motivation; helping to keep you on track.
Pro
*In addition to Event
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Meeting's as required. (phone or video)
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Holistic approach with a fully customised service available for the needs of the athlete including Coach availability supporting you at key event(s) or/and your training camps.
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Training Peaks Premium Account included.
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Power to weight focussed.
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Daily calories and macros discussed if applicable.
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Whoop, Blood Glucose and CORE data discussed if applicable.
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Email us here about the below:
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1-1 or group coached rides.
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Cyclocross skill days.
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Sportive support rides.
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Extreme endurance events.
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Presentational award giving and lectures