• Consultation and Introduction via video call.

• Lifestyle audit to determine time available for training.

• Training Peaks Basic Account setup or if applicable Training Peaks Account Audit.

• Initial setting of specific training zones. (heart and power) 

• Regular review of training zones to ensure accuracy for training.

• Daily email with training requirement.

• Individually tailored training plan delivered on a week to week up to 2 week basis.

• Training log and data files reviewed weekly, feedback is given via Training Peaks and any necessary changes are made.

• Training Peaks app available for training software allowing you to view your training on the go and add comments.

• Your personalised workouts linked to & accessed on ZWIFT if applicable.

• Invite and discounted rates to Espresso Cycle Coaching training camps if applicable.

• Bi-Weekly meeting  (phone or video) for a more in depth discussion and analysis of previous workouts and events, upcoming workouts and events including tactics, nutrition, pacing & equipment advice.

• WK05 software used for a more in depth data analysis on strengths and limiters.

• Extra support & motivation; helping to keep you on track.

• Weekly meeting.  (phone or video)

• Holistic approach with a fully customised service available for the needs of the athlete including Coach availability supporting you at key event(s) or/and your training camps.

• Training Peaks Premium Account included.

• Power to weight focussed.

• Daily calories and macros discussed if applicable.

• Whoop, Blood Glucose and CORE data discussed if applicable.

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